In this deeply transformative episode of The Jessica Papineau Show, Jessica sits down with her soul-sister and powerhouse guest, Michelle Chalfant — author, therapist-turned-coach, podcast host, and the creator of The Adult Chair model. This heart-centered conversation explores Michelle’s 25-year journey from traditional psychotherapy to developing her unique framework that blends psychology, coaching, spirituality, and energy work to help people heal and step into their most empowered selves.

Michelle walks listeners through her groundbreaking Adult Chair Model, including the pivotal phases of development from childhood to adulthood and her signature five pillars that guide individuals toward emotional health and authentic living. From reparenting and triggers to dissociation, boundaries, and building unshakable self-worth, this episode is a masterclass in self-discovery, transformation, and inner healing. A must-listen for every high-achieving woman ready to transcend trauma and embrace her true power.

You'll Discover:

• The three developmental “chairs” (Child, Adolescent, Adult) and how they shape your identity and reactions
• How to identify and work with triggers to accelerate healing and growth
• The Five Pillars of living from your Adult Chair — and how to implement them in daily life
• The importance of reparenting and how to reconnect with your inner child
• How your emotional health directly impacts your business success and personal empowerment

RESOURCES

• Download Michelle's Healthy Boundaries Cheat Sheet - Take the guesswork out of setting boundaries and start creating the balanced, fulfilling life you deserve.
• Get Michelle's Free Masterclass Replay with Book Order
• Instagram
• Facebook
• YouTube
• Visit Michelle's Website